PrepnowSee a sample week
Weekly meal prep

Ten weekday meals from one cooking session

Training, tracking macros, working full time? Give Prepnow your targets and get the week's lunches and dinners.

See a sample week
Isometric stacks of lidded meal-prep containers forming a square, in graded orange to purple

What lands in your week

  • Ten meals. Five lunches and five dinners, fitted to your macro targets, diet limits and dislikes.

    Lunch
    Dinner

  • One grocery list. Everything the ten meals need, in a single shopping run.

    • Chicken thighs
    • Sweet potato
    • Kidney beans
    • Brown rice
    Sample list

  • One timed session. Step-by-step instructions that cook all of it at once.

    Oven
    Hob
    Chop
    Pack
    0:001:10
    Sample session

One week, laid out

Every box is sized to the targets you give. Pick a tab to see a sample.

Pixel-art kitchen counter with stacked meal-prep boxes beside a pot on the hob and a tray of roasted vegetables

Sample / Timed session / 70 min

0:00 Oven to 200°C. Chicken thighs and sweet potato on trays, in.

0:10 Rice on. Mince, onion and beans into the big pot.

0:25 Chop broccoli and peppers while it all cooks.

0:45 Trays out. Chilli off the heat to rest.

1:00 Portion into 10 boxes. Fridge.

Three steps to a full fridge

Prepnow turns your macros into one timed cooking session that fills the fridge for the working week.

  1. Give your targets

    Macros, diet limits and dislikes.

    Protein 180 gNo dairyNo mushroomsSample targets
    10 meals

  2. Get the week

    Five lunches, five dinners and one grocery list.

    Three pixel-art meal-prep boxes: chicken with rice and broccoli, bean chilli, roasted sweet potato
    Sample meal: bean chilli

  3. Cook it all at once

    Follow the timed session and the fridge fills.

    Sample session
    Fridge

$9 a month

One plan. A new personalised weekly plan every week, plus swaps and regeneration.